Milk Maid
Add a
few cups of milk to your next bath to take advantage of it’s lactic acid, a natural
skin-softener. Darrell McCurtain, a therapist at the Golden Door Spa, suggests
throwing in a few teaspoons of honey for an anti-bacterial bonus.
Super Vege
Super Vege
The other vegetables such as Carrots and tomatoes are stocked with phytonutrients and antioxidants,
both of which protect against damaging free radicals, says Robyn Flipse, MS,
RD. "The beta carotene and lycopene found in them also protect your skin
from sun damage and repair skin cells."
Vitamin Boost
Vitamin Boost
Avocados contain healthy fats and vitamins C and E to keep skin plump,
bright, and hydrated. Keep a sliced one in your work fridge for a super-quick
snack.
Smoke Signals
Smoke Signals
There
are thousands of reasons why smoking is bad for you, but did you know
second-hand smoke can also be harmful to your skin? Though you may not be
lighting up, being around smokers can cause skin sagging and speed up the
wrinkle process.
Chill Out
Chill Out
Cucumber slices may be the international symbol for eye de-puffers, but
anything that's chilly will work to tone down darkness and bags. The coldness
restricts blood vessels, which reduces swelling and puffiness. Limit your
application of bag-erasers about five minutes to get the best results.
Tone up
Tone up
“Toners are a handy product to help balance pH levels in your skin,”
says Jennifer Yen, founder of Purlisse Skincare. “Look for ones that are free
of irritants like alcohol, fragrance, citrus, menthol, color, and other
aggressive extracts.”
Hydrate
Hydrate
Your skin needs more water than you normally drink, so look for
products with sodium hyaluronate, more commonly known as hyaluronic acid to
help bring it to a normal pH level.
Lemon Head
Lemon Head
A brighter
complexion is on everyone’s wishlist but the trick of getting one is easier
than you might think. "Rub a lemon on your face!" suggests C.O.
Bigelow proprietor Ian Ginsberg.
Fishy Foods
Fishy Foods
“Foods like
salmon, herring, and trout provide our skin with oils that lubricate cells and
reduce inflammation,” says Lisa Drayer, MA, RD, nutritionist and author of The
Beauty Diet: Looking Great Has Never Been So Delicious. “They are
also heavy in omega-3 fatty acids, which play a key role in keeping our skin
smooth.”
Tea Time
Tea Time
"Antioxidants have proven to be extremely important as an aging
preventative," says NYC-based cosmetic dermatologist Dr. Howard Sobel.
"I recommend looking for products that have a complex of antioxidants,
such as green tea, vitamin C, and CoQ10."
Skin Saviors
Skin Saviors
"To
see increased smoothness, improved skin tone, and fewer wrinkles, exfoliate
with a well-formulated alpha hydroxy acid (AHA) or beta hydroxy acid (BHA)
product," says skin-care expert Paula Begoun. "You don't need
both—AHAs are generally best for dry, sun-damaged skin while BHAs are best for
acne- or blackhead-prone skin.”
Try Coconut
Try Coconut
"As an alternative to the usual glass of water, try coconut water.
It's a huge trend in Hollywood right now and helps to naturally keep you
hydrated," says Beverly Hills-based dermatologist Dr. Susan Evans.
Wine-no
Wine-no
One less serving of alcohol per day can make a noticeable difference in
your appearance. Alcohol dehydrates the skin (which causes wrinkles) while
inflaming tissue. Combat these effects by watering down wine and liquor with
club soda and drinking a glass of water between alcoholic beverages.
SPF Solutions
SPF Solutions
Slathering
your skin with SPF is a priority, even if you’re worried your block will make
you break out. "Sunscreen formulas made with zinc are generally nongreasy
and nonirritating, making them especially good for acne, sensitive skin,"
says Colleen Shimamoto, educational adviser for Derma Quest Skin Therapy.
"So, opt for physical blocks like zinc oxide or titanium oxide which
reflect the sun's UVB and UVA rays."
Olive Oil Scrub
Olive Oil Scrub
You
may have heard that olive oil can be used as an at-home cleanser, but only for
normal complexions. To exfoliate dry skin, try mixing a quarter cup of olive
oil with a teaspoon of brown sugar to parched or flaky areas.
Bewitching Eyes
Bewitching Eyes
"Witch hazel is a natural skin-tightening astringent and can be
used to deflate under-eye bags," says makeup pro Shalini Vadhera.
"Soak two cotton pads in cold witch hazel and apply one to each closed eye
for five minutes."
Treat Your Feet
Treat Your Feet
Get smoother foot in a flash with a mixture of salt and lotion or by rubbing them with
olive oil. Rinse thoroughly, and push back the cuticles as you towel dry.
Fine Lines and Pesky Wrinkles
Fine Lines and Pesky Wrinkles
All
prescriptions aren’t for everyone. "For women in their 20s and 30s, I
prescribe Retin A or Tazorac to treat adult acne breakouts," explains Dr.
Paul Friedman. "If she's pregnant or trying to conceive, these medications
are not recommended."
Choose Wisely
Choose Wisely
“Women
often buy high-end products and moisturizers, but don't pay attention to what’s
actually in them,” says Jennifer Fifer, owner of Tru Skin Clinical Spa. “Avoid
products containing SD-40, isopropyl alcohol, a common ingredient that can be
an irritant for acne-prone and sensitive skin types.”
Berry Picking
Berry Picking
“Berries are
packed with antioxidants which help neutralize free radicals,” says Paula
Simpson, BASc, RNCP. “They also help the body manufacture collagen, leaving
your skin firm and smooth.” So, go ahead an eat up!
Ditch the Brew
Ditch the Brew
Can’t
figure out why you have dry skin? Caffeine may be the culprit. Replace the java
with H2O, and add fruit slices, like orange or lemon, to enhance the flavor.
Reference : http://www.realbeauty.com
Reference : http://www.realbeauty.com